Yoga

Sarah, Yoga & Somatics Teacher is fully certified and insured to teach Scaravelli-inspired Hatha Yoga and completed a 200 hour teacher training in 2017 with Yoga Health Mandala in Goa, India. Sarah is training in Body-Mind Centering® and has attended courses in Senses and Perception with SOMA (France) and Skeletal System with Somaatikum (Estonia) and has worked with Bonnie Bainbridge-Cohen at her seminar on Cellular Consciousness.

For more information about Sarah’s teaching practice click here

Weekly Classes at Dartington

Unravel into full bloom in the early morning

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Every Wednesday, 7:45-8:45am in Studio 33, Sarah teaches an early morning yoga class for the Dartington community of staff, volunteers, residents and commercial tenants.

Sarah Gray Morning Yoga for web March 2018 (1)

 

Sat Soma Yoga: April 2018

Monthly Scaravelli-inspired hatha yoga workshops with Sarah Gray

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The yoga I teach is gentle and guides you to turn inward and notice how you feel in your body and mind and to honour this with sensitive, healthy movement and breathwork.

The Summerhouse is heated by a wood burning stove and is on the grounds of a biodynamic family farm in Dartington Parish.  We have plenty of mats, blankets and props as well as organic teas and snacks on offer.

Sessions are £10-20 depending on income. Please book a place with me if you are a newcomer so I can send you directions to the farm.

003 Sat Soma Yoga FEB MAR APR Winter Spring 2018 Booking form

Pour more weight down into the soil.

Lengthen up toward the sun.

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Photo credit: Beatrice Jarvis beatricejarvis.net

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